Meat has long been considered to be a main staple of the US diet as it is often the focal point of many popular meals.
Because meat is high in protein, zinc, and iron plays an important role in many people’s daily diet. However, many people are not sure of what kinds of meats are nutritious and healthy? A lot of the various types of meat that are available at local supermarkets are simply too high in saturated fat for daily consumption. For instance, fatty pork chops and beef steaks are used to make bacon and sausage. However, there are some types of meat that deliver all the good nutrition one would hope for. Some examples are chicken, lamb, fish, and various types of seafood.
Pork
No other type of meat has been altered into so many variations. From bacon to sausage, and later to salami, pork comes in many varieties. You can easily get high quality pork from some of the best online butchers. Generally, tenderloin is the leanest piece of pork. A 3 ounce serving contains 4.1 grams of fat and around 139 calories in all. Some of other lean pieces of pork include boneless loin chops that only contain 6.6 grams of fat and have a total of 173 calories. Other options are boneless sirloin chops that contain 5.7 grams of fat and 164 calories, boneless ham that contains 4.7 grams of fat and comes in at only 123 calories. Boneless loin roast contains 6.1 grams of fat and 165 calories.
Beef
Many people cannot imagine going without a daily servings of beef. However they do need to consider the cost to their health. It is very tempting to try and save money by purchasing high fat beef instead of the leaner pieces that are available. The fattiest pieces of beef are least expensive, but there is another price to pay. One of the healthiest cuts of beef is the flank steak. Flank steak is extremely delicious when prepared correctly. If you happen to be a burger lover, then one of the best methods to enjoy tasty and healthy ground beef is to buy ground round roast beef. When shopping for excellent quality beef from an online butcher, you must look for the words such as loin and ground.
Fish
If there were a lean meat contest, fish would certainly be the undisputed winner. The varieties of fats that are found in fish are mainly the healthiest type of fats, or omega fats. Although there are many different places to purchase fish, a search online will lead you to some pretty good deals. Shark, halibut, and swordfish usually start at $8.99 per pound. It is not usual to find good quality salmon for 2.99 per pound, which is one of the cheapest lean pieces of meat on the market. Canned fish is generally quite cheap as well, and it delivers a commanding nutritional punch.
It is possible to continue to enjoy eating meat without expanding your waist-line. Take a little bit of time to learn which pieces of meat are the leanest, and look for these pieces on sale at some of the online butchers sites, that deliver to your area.
Let us know if you have any healthy recipe ideas that you would like to share on our site.
Further Reading
- Order Quality Meats from an Online Butcher
- What is a Butcher?
- Cooking Great Tasting Steak
- Hungry For Halal
- Top Steakhouse
- Los Angeles Lunch Waggons put on Notice
- Label That Lobster!
- Steak Menus
- Meats and Seafood Recipes
- Tuna, A dish best served hot or cold
- Seafood: Freshness Counts
- Inflation Strikes The Food Industry
- Celebrate With Fine Food
- BBQ Culture
- High Quality Meats
- Choosing the Perfect Steak
- Flat Iron Steaks
- Make the Perfect Marinade
- Understanding USDA Beef
- USDA Pork Exports Hit a New High
- Feasts and celebrations
- Thanksgiving Meals
- Featured Products